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The site will be open from this coming monday onwards and entry will be closed on 31st oct 2012.

Sit-Ups test

Purpose: The purpose of the sit-up is to evaluate the abdominal muscular strength and endurance.

Scoring: Record the number of correctly executed sit-ups that are completed in sixty seconds.

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Pull-Ups Test

Purpose: The purposeof the Modified pull-ups test is to test the should strengthal endurance.

Scoring: The student's score is the number of correctly executed pull-ups.

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Sit and Reach Test

Purpose: The purpose of the sit-up is to evaluate the abdominal muscular strength and endurance.

Scoring:The score is the fartthest distance point reached on the 4th trial measured to the nearest centimeter.

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One Mile Run

Purpose: The purposeof the Modified pull-ups test is to test the should strengthal endurance.

Scoring: The one-mile run is scored to the nearest of a 2nd and the performance should be recorded..

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Height

Purpose:The purpose is calculate Body Mass Index

Scoring: BMI can be calculated by the formulae weight/(height*height)

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Weight

Purpose:The purpose is calculate Body Mass Index

Scoring: BMI can be calculated by the formulae weight/(height*height)

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Shuttle Run Test

Purpose:As a measure of basic fitness

Scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with the recording. Record the last level completed..

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